The dreaded ‘morning sickness’, extreme nausea and vomiting, will affect around 90% of pregnant women.
Just why women have to go through this is not known, but there are some things you can do to minimize this unpleasant part of pregnancy.
1. Ask your medical advisor whether you can take vitamin B6.
A dose of approximately 100 mg per day has been shown to reduce the feeling of nausea.
2. Eat foods rich in the B vitamins: examples are nuts, chicken, fish, liver and avocados.
3. Take frequent sips of liquids such as water, soup, tea, and lemonade.
This can help in two ways: when you vomit you loose a lot of fluids and it is important to keep your body hydrated at all times; and it also makes vomiting less unpleasant if you have something to bring up.
Vomiting when the stomach is empty is even more unpleasant than when you have something to bring up.
4. Avoid foods with strong smells such as spicy or fried foods as such dishes can make you feel queasy and induce vomiting.
5. Snack little and often. When you go to bed place biscuits or muffins at your bedside and nibble these if you wake in the night.
6. Foods high in carbohydrates are more likely to stay down and will ward off hunger. Recommended foods are breads, rice and pasta.
7. If you don’t feel like eating, don’t. If eating will make you feel queasy and cause you to vomit, there is no point. You will not benefit nutritionally if the food comes straight back up.
Morning sickness is the least enjoyable part of being pregnant. How long it lasts varies from women to women. Just keep reminding yourself that it will end.
The Pregnancy Miracle Guide is a effective manual available to help infertile women get pregnant. There is no doubt that getting pregnant and giving birth to a healthy baby brings great joy to everyone. Unfortunately, many women suffer from Endometriosis, PCOS, Chronic Ovarian Cysts and other complications which somehow make them infertile and not able to get pregnant naturally.
It is precisely for this reason that Lisa Olson (who was once a chronic infertile woman) designed The Pregnancy Miracle Guide: To help women get pregnant naturally so that they can experience the joy of becoming a mother to a healthy kid.
Since the release of Lisa Olson’s Pregnancy Miracle Guide, tens of thousands of women in more than 131 different countries round the world, have benefited from the outstanding getting pregnant tips – pregnancy secrets she systematically exposed in her book and have naturally conceived healthy babies. Most of these women are now proud and happy mothers; something they thought was not possible for them to pull off.
The best thing about this is that: all these women seem to have gotten pregnant naturally – without the use of drugs, over the counters and without some risky surgery or any other ineffective and expensive practice that can cause unwanted side effects!
But, exactly how did they do it? Well, I talked with some of these Ladies, and most of the ladies I contacted said they only used Lisa Olson’s Pregnancy Miracle Course. It is a scientifically-proven and comprehensive real-world tested and accepted program that’s been popular on the Internet for a while now. There is no doubt that the tips she gives in her guide really works.
Before writing this review, I contacted Lisa and asked her to put me in touch with some of the women she had helped through her Pregnancy Program. She was more than happy to do that. I had a live chat with some of these women, including a 41 year old woman who is now a proud mother of two! They all acknowledged to me that the Pregnancy Miracle is really a “one of its kind” Natural infertility cure program, and that it helped them a lot. For the purpose of this review, I wanted to know exactly what makes this program so unique. That is why I dug further and found out the following 3 unique factors about this pregnancy program:
1- The Pregnancy Miracle System Contains Proven Schematically Researched Methods Which Helps Women to Get Pregnant Fast While Reversing Infertility Permanently.
It is a fact that about 92.4% of all women who try to use conventional treatment to increase their chances of getting pregnant end up failing. Some of them even end up in a worst situation than they were before! This means that just 7.6% really make it. With the Pregnancy Miracle Guide, you will learn how to be among the 7.6% who succeed in making infertility a history to them. (I made this statistics while I was compiling data to write this review.)
2- The Pregnancy Miracle Guide Can Get You Pregnant Holistically.
It is true that getting pregnant naturally and permanently reversing Infertility can never be done by tackling just one of the numerous factors responsible for childlessness. If you have ever tried to tackle your Infertility using a single-dimensional therapy such as hormone tablets, different sexual positions, or varying your diet and was unsuccessful with it, it is almost certainly because you were only tackling one aspect of the condition, and leaving out the other aspects. From what I found out, not only will the Pregnancy Miracle System teach you the only way to get pregnant naturally, it will also teach you the only way to reverse Infertility for good – What is always referred to as the holistic way.
3- The Pregnancy Miracle Guide Can Help You Get Pregnant Naturally, Without the Use of Drugs or Other Typical Infertility Treatments Available Out there.
It is true that using drugs, and other expensive painful procedures such as IVF or IUI to cure infertility hardly ever works. Moreover, the side effects involved in theses procedures are pretty nasty. The Pregnancy Miracle guide is void of such practices and teaches you how to get pregnant naturally. This manual contains enormous Infertility cure secrets from a professional well qualified nutritionist, Chinese medicine researcher and a former sufferer who knows from real-world experience exactly how it’s done. This different knowledge put together is what makes the Pregnancy Miracle Program one of the best in the market right now.
My name is Michelle Moss. For the past 8 years I’ve been the leading expert online in pregnancy fitness.
I’ve helped thousands of women around the world minimize their weight gain, enjoy their pregnancies, have an easy labor and regain their figures in record time.
It all started when I fell pregnant in April 2002 when I was determined NOT to be... Read the rest of this entry »
If you are trying to deal with failed IVF procedures, a history of miscarriages or other diagnosed fertility problems, you've stumbled across this site at just the right time. In fact, if you read on you'll learn why all your infertility issues, including high FSH levels, low ovarian reserve, miscarriages and difficulties in falling pregnant in your 40’s need never... Read the rest of this entry »
My name is Carol Andrews, and I’d like to share my story with you. It’s a story of despair, hope, loss, sadness, longing and finally joy—not one, but two miracles!
Ten years ago my husband Lindsay and I decided it was “time to start a family”. We had been married for five years, had saved up and bought our first house.... Read the rest of this entry »